Getting Healthy in an Affordably Delicious Way

Welcome to The Newlywed Chef! My goal and desire will always be healthy and budget-wise cooking. If you aren't a follower yet, please become one! Always feel free to e-mail me recipes that sound good to you, and I will cook them! Or, e-mail some family favorite that you want posted for others to try, and I can do that as well, as long as its healthy, AND budget-friendly.

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Thursday, September 23, 2010

Good Old Fashioned BBQ SECRET Sauce

I recently discovered this awesome BBQ sauce over labor day, thanks to my monther-in-law, or as I prefer to call her, MOG (Mother of the Groom!) I went nuts over it and called her once I got back home to get the recipe! It's so easy, but so great! I just want to make this stuff in bulk and store it somehow. That really isn't necessary, but you get the idea!

Put it on chicken, sausage, you name it! You'll love it! I promise :) We did chicken this week!


1 small onion chopped
1/4 cup oil
1 cup ketchup
2 T mustart
2 T worcestire
2 T sugar
1/3 cup lemon juice
1/4 tsp salt
1/8 tsp pepper


Saute your onion in the oil until soft.

Add the remaining ingredients and simmer for 15 minutes.

After letting this cool about 10 minutes, I dumped it all over our chicken breasts. You could refrigerate it for later use if you want!

Just a quick shot of these bbq beauties on the grill

Is your mouth watering yet?

Enjoy these :) Thanks Moet for this awesome recipe. Not sure mine was as good as yours but i tried!

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