Getting Healthy in an Affordably Delicious Way

Welcome to The Newlywed Chef! My goal and desire will always be healthy and budget-wise cooking. If you aren't a follower yet, please become one! Always feel free to e-mail me recipes that sound good to you, and I will cook them! Or, e-mail some family favorite that you want posted for others to try, and I can do that as well, as long as its healthy, AND budget-friendly.

Enjoy the site, cast a vote in the poll, and come back each day to check for new recipes!

Tuesday, April 6, 2010

Chili Spiced Turkey over Fire Roasted Veggies

A perfect meal for the Spring/Summer. Healthy vegetables with a kick served under lean spiced meat- you'll want to try this!


Ingredients:

1/4 cup chili powder
1 tsp cumin
1.5 tsp salt
1 small onion, finely diced
1 clove of garlic, finely diced
1.25 lb Turkey Breast Cutlets
3 T Olive Oil
1 pound zucchini (about 3-4 small), sliced in half LENGTHWISE (hot dog style) and then sliced into 1/4 inch slices
10 oz frozen corn, thawed
1 cup canned diced fire roasted tomatoes, drained

Directions:

Saute onion and garlic in a large skillet until soft, about 4 minutes.



Add zucchini and cook about 4 more more minutes



Add corn and tomatoes along with 1/2t of the salt and simmer until zucchini is tender, about 5 minutes. Transfer to a medium sauce pan and cover to keep warm while you cook the turkey. I kept mine on low heat.



Meanwhile, heat 2 T oil in a large skillet. Combine chili powder, cumin, and 1tsp of salt. Rub all over turkey and pan fry in the skillet.



I gave mine a good pan fry (about 4-5 minutes per side) and then I popped them in the oven at 400 degrees and cooked them about 20 more minutes until they were done. If you have a meat thermometer, cook to 175 degrees. Yours many cook all the way through on the stove, but I got impatient and transferred them!

Once ready, serve atop the veggies. (We had some sweet potato mash alongside).



We really enjoyed this! The meat had a great rub on it, and the vegetables were light and tasty!

You could use chicken to make this if you want, but- the turkey is a good choice if you have the option!

ENJOY!!


3 comments:

  1. omg looks great, i wonder if this would be a good way to trick my hubby into eating vegies....

    ReplyDelete
  2. Oh yum, this looks great!! I like the idea of using turkey over chicken. Seems like turkey is underused... chicken is in everything!

    ReplyDelete
  3. this looks wonderful!! I love all of the colors - great ingredients list!

    ReplyDelete